A cup a day saves lives: Black Tea is associated with reduced cardiovascular risk. Black tea significantly reduces LDL (bad) cholesterol. Black Tea has also been linked with reduced risk of cancer. Black tea ingested over 3 months can improve body weights and body fat distribution.

Diabetes: Drinking at least one cup of black tea per day is linked with a lower risk of developing type 2 diabetes.

Cavities: Rinsing with a black tea extract might help prevent cavities.

Stress: Drinking black tea for 6 weeks improves blood pressure, heart rate, or feelings of stress ratings while performing stressful tasks.

Stroke: Black tea contains chemicals called flavonoids eating a diet that contains flavonoids is linked with a lower risk of stroke.